Golfer's elbow and back pain: how shockwave gets you back on the course faster.
Low back pain and golfer's elbow account for a huge share of golf injuries. Here's why — and how a focused shockwave protocol shortens the road back to 18 holes.
Shockwave therapy explained: how sound waves restart stalled healing.
Plantar fasciitis, tennis elbow, jumper's knee — chronic tendon pain often isn't healing because it's stopped trying. Here's how shockwave restarts the process.
Gymnastics injuries: protecting growing wrists, backs and ankles.
Gymnasts load their wrists and spine like no other athletes. A look at the most common overuse injuries — and how to catch them before they become chronic.
Clinical acupuncture: the nervous-system recovery track most people skip.
Done everything for chronic tension and still feel wound up? The missing piece might be your nervous system — and a Licensed Acupuncturist on staff.
Make it your routine: chiropractic as a longevity practice.
If you brush your teeth twice a day, why are you only seeing a chiropractor when something hurts? The case for maintenance care.
Lifting through low back pain: when to push, when to pause.
Most low-back pain in active people doesn't need rest — it needs the right load. Here's the framework Dr. Andersen uses.
Sciatica: why your leg is the problem, but your back is the cause.
Sciatica isn't a diagnosis — it's a symptom of something happening upstream. A plain-language guide to figuring out what.
Post-race recovery: what to do in the 72 hours after.
Most runners obsess over training and ignore recovery. The first three days after a hard race shape the next three weeks.
Plantar fasciitis: why ice and rest aren't enough.
The reason your heel pain keeps coming back has more to do with tendon biology than morning stretches.
Headaches from your neck: cervicogenic, tension, or migraine?
Three different headache types feel similar but respond to very different treatments. How to tell them apart.
Tech neck explained — and four fixes that work in five minutes.
Forward-head posture is the most common thing we treat. The good news: most of it reverses with the right targeted work.
Cupping is having a moment — is it actually doing anything?
From the 2016 Olympics to Gwyneth Paltrow's spa day. A clear-eyed look at what cupping does, doesn't do, and when it earns its place.
Pregnancy & chiropractic: what Webster technique actually does.
Pelvic alignment shapes every step you take — and every position the baby finds. A guide for expecting mothers in Cottleville.
The case for monthly adjustments — even when nothing hurts.
Waiting until pain shows up is the most expensive way to manage your body. A maintenance argument from the longevity literature.
14 articles · last updated June 15, 2026