Precision Spinal Adjustments
Targeted, low-force adjustments to restore joint motion and decompress nerve roots. Diversified, drop-table and instrument-assisted techniques tailored to your body.
Now welcoming new patients — Cottleville, MOChiropractic & Recovery · Est. 2024
Move better.
Live longer.
Stay active.
FIG. 01EXERCISE ASSESSMENT
Active-lifestyle friendly
Keep moving
while you heal.
Flat-rate pricing
$149initial
Care philosophy
Move better.
Live longer.
Stay active.
Scheduling
Same-dayavailability
01
What we do
Six modalities. One plan, built for you.
Every visit is a blend of hands-on adjustment, recovery work and active rehab — chosen for what your body actually needs that day.
Acupuncture
Point-based acupuncture from an acupuncture qualified chiropractor — used to help calm pain signaling and ease muscle tension as part of a recovery plan.
Shockwave Therapy
Focused acoustic-wave therapy designed to stimulate the body's own healing response in tendons and connective tissue. Commonly used for plantar fasciitis, tennis elbow and chronic Achilles pain.
Pin & Stretch
Hands-on soft-tissue technique that breaks down adhesion in muscle, fascia, tendon and nerve. Particularly effective for runners and lifters who feel "stuck."
Cupping & Scraping
Decompressive cupping plus instrument-assisted scraping to improve circulation, reduce muscle guarding and unwind chronic patterns.
Corrective Exercise Programming
Movement-pattern audit and a custom program of mobility drills, nerve flossing and strength work — built to keep you out of the clinic, not in it.
02
Specialized care
Bridging clinical excellence and athletic performance.
Two questions guide every plan: what's holding you back today, and what will keep you moving for the next twenty years.
Conditions we treat18+
Upper Body
- Rotator cuff strains
- Tennis & golfer's elbow
- Shoulder impingement
- Wrist & forearm overuse
Lower Body
- Runner's knee
- Plantar fasciitis
- Hip dysfunction
- Achilles tendonitis
- Sprains & strains
Athletic Performance
- Acute sports injuries
- Mobility gaps
- Pre-event prep
- Recovery optimization
Bridging clinical excellence & athletic performance10
- 01Precision Spinal Adjustments
- 02Acupuncture
- 03Shockwave Therapy
- 04Pin & Stretch
- 05Soft Tissue & Muscle Work
- 06Cupping & Scraping
- 07Corrective Exercise Programming
- 08Nerve Flossing
- 09Mobility Drills
- 10Exercise Rehab
We pick from these à la carte for each visit — no two appointments look the same.
03
Self-checks & tools
Learn your body in five minutes.
Four hands-on tools to help you understand what's going on — and what to do about it — before you ever step foot in the clinic. Built and reviewed by Dr. Andersen.
L1 – L5
Low back / Lumbar
The big load-bearing segment. Lifting, sitting and twisting injuries all show up here.
How we treat it
Precision Spinal AdjustmentsAcupuncturePin & StretchCorrective Exercise Programming
About the doctorMeet the founder,
Meet the founder,
Dr. Hailey Andersen.
Kinesiology & Exercise Science meets clinical excellence.
Dr. Hailey brings a deep understanding of human movement to every patient. With an extensive background in Kinesiology and Exercise Science, she views healthcare through the lens of performance. She is a licensed Chiropractor, specializing in blending traditional spinal care with exercise rehab and specialized soft-tissue work.
Originally from a small town in Iowa, Dr. Andersen has never met a stranger. She's welcoming to patients of all walks of life and loves the sense of community Cottleville has to offer. When she's not out walking her German Shepherds, you can find her in the gym or baking her favorite banana bread.
- Credentials
- DC · Diversified
- Specialties
- Exercise rehab · Athletic recovery · Soft-tissue
- Education
- BS Kinesiology & Exercise Science · DC
05
New patient process
What the first month looks like.
Transparent from the first email to the fourth visit. No pressure to commit beyond your next appointment.
STEP 01 / 04
Book your first visit
Pick a time online or call. We'll send a short intake form so we know your history before you arrive.
5 min onlineSTEP 02 / 04
Comprehensive assessment
Posture screen, movement test, neurological and orthopedic exam. Imaging only if clinically indicated.
40 min visitSTEP 03 / 04
Personalized care plan
We walk you through findings and propose a plan. You decide how far to go — no contracts, no surprises.
Same visitSTEP 04 / 04
Ongoing adjustments
Adjustment + soft tissue + active rehab. Many patients report meaningful change within the first few visits, though timelines vary by condition.
20 min each06
Transparent pricing
Clear, flat-rate pricing.
Straightforward and honest. You'll know what every visit costs before you arrive.
Start herePopular
Initial Assessment
Your first visit. Comprehensive — and the only time we charge a different rate.
$149one-time
- 40-minute appointment
- Movement & posture screen
- Neurological & orthopedic exam
- Hands-on treatment same visit
- Personalized care plan discussed in-visit
Most flexible
Follow-up Visit
Every visit after your assessment. Adjustment + recovery work.
$60per visit
- 20-minute appointment
- Precision spinal adjustment included
- Pin & Stretch, Cupping & Scraping, or Corrective Exercise — included, no add-on fee
- Mobility & take-home cues
- HSA / FSA accepted
Best value
Care Plans
Bundled visits at a per-session discount, for active maintenance.
Customby plan
- Recommended after assessment
- Saves 10–20% per visit
- Pause anytime
- No long-term contract
Add-on therapies
Specialized Therapies
Clinical Acupuncture
$60per session
- Targeted neuromodulation by an acupuncture qualified chiropractor
- 20-minute localized needle retention session
- Available as a standalone therapeutic visit or a seamless care plan addition
Shockwave Therapy
$375package
- Extracorporeal Shockwave Therapy (ESWT) — focused acoustic wave healing
- Focused treatment for stubborn plantar fasciitis, chronic tendinopathies, and scar tissue
- 3-session package — the minimum recommended course for optimal tissue repair
How we bill
We're a cash-based practice — flat rates, no surprises.
- Flat-rate, posted prices — no surprise invoices
- Cash-based: HSA / FSA cards, all major credit, Apple Pay
- You will never be sold a service you don't need
07
Patient stories
What patients actually say.
Verified Google reviews from people in Cottleville, St. Charles, O'Fallon and the surrounding area. We're proud of every one of them.
Angie
I have been to many chiropractors in my life, but I have never been to one that adjusted both my skeletal system and the muscles affected in those areas, until I came to the Spine Studio. All this time I've only been getting half of an adjustment but Haley offers the full package. She is knowledgeable about all aspects of the body. She listens to the problems you're having and talks with you about how she can help solve those problems. I highly recommend her for anyone who is seeking Chiropractic Care!
Alec Cole
Awesome care. Not just a normal chiropractor. The exercises and tissue work she did helped me tremendously. Not just here to pop my back. I had thrown my back out to the point where I could hardly move. She got me up and moving in no time. Highly recommend.
Quinton White
Great place. Great owner
Nick Howle
If you’re like me and questioning if you should go to a chiropractor or not, do yourself a favor and go to Spine Studio. She knew exactly what I was dealing with and connected all the dots on how to prevent my pain and not just treat a symptom. Fantastic service.
Gaige Dunnermann
Woke up not being able to move my neck, Hailey was able to get me in same day. Leaving now, I feel like an owl!
Share your experience — Leave a review on Google
08
Common questions
Honest answers to honest questions.
If you have something specific not covered here, call us at 636.378.0969 or book a visit — we're happy to talk it through.
We're at 5285 State Route N, Suite 102 in Cottleville, on Highway N near the Cottleville Parkway. Free on-site parking, ground-floor entrance, wheelchair-accessible. We see patients from Cottleville, St. Charles, O'Fallon, Weldon Spring, St. Peters and the surrounding area.
No referral is required. You can schedule directly through our Jane App booking page or call 636.378.0969. Same-day and next-day appointments are often available — particularly Monday through Thursday.
The comprehensive Initial Assessment is $149 and runs about 40 minutes. It includes a full movement and posture screen, neurological and orthopedic exam, and hands-on treatment that same visit. Follow-up visits are $60 and run about 20 minutes.
The Spine Studio is a cash-based practice and does not bill insurance directly — this lets us offer longer visits, no rushed care, and transparent flat-rate pricing. We accept HSA and FSA cards, all major credit cards and Apple Pay.
We treat a wide range of musculoskeletal issues: sciatica, disc herniations, tech neck, tension headaches, rotator cuff strains, tennis and golfer's elbow, shoulder impingement, runner's knee, plantar fasciitis, hip dysfunction, Achilles tendonitis, sprains and strains, sports injuries, mobility gaps and athletic performance optimization.
Dr. Andersen is an acupuncture qualified chiropractor. She uses point-based acupuncture to work downstream on the nervous system — calming pain pathways, lowering inflammation and easing muscle guarding. It runs about 20 minutes and is available as a standalone session ($60) or added into a care plan.
It depends on what brought you in and how long it's been going on. Many acute musculoskeletal issues improve within about 3–5 visits, though it varies from person to person. Chronic patterns (think years of tech neck or recurring low-back pain) typically need a longer initial phase followed by intermittent maintenance. You'll get a clear, written plan after your Initial Assessment — and you decide how far to take it.
Yes — that's the bulk of who we see. Dr. Andersen's background is in Kinesiology and Exercise Science, so the entire treatment philosophy is about keeping active people active. You won't be told to stop lifting, stop running, or stop playing your sport. We'll work around training and often adjust your program to keep you progressing while we treat.
Plan for about 40 minutes. We'll talk through your history, watch you move, run a focused neurological and orthopedic exam, and identify what's actually driving your symptoms. Then we treat — typically a combination of precision spinal adjustments, pin & stretch or acupuncture, and a couple of mobility cues you'll take home. You'll receive a written plan summarizing findings and next steps.
Still have questions?Call 636.378.0969
09
The Journal
Read, then move.
Practical writing on movement, recovery and getting back to what you love — by Dr. Hailey Andersen.
Gentle postpartum exercises: rebuilding your core and pelvic floor.
After birth, the deep core and pelvic floor don't switch back on by themselves — they have to be retrained. Here's the four-step starting routine we teach, and how to know you're ready for it.
July 15, 2026Read article
Tennis elbow vs. golfer's elbow: which one do you have?
Outer elbow or inner elbow — that one detail separates two different injuries with two different fixes. A quick, practical guide to telling them apart, and what each one needs to heal.
July 15, 2026Read article
Sprain vs. strain: what you pulled, and why it matters.
One is a ligament, one is a muscle or tendon — and the recovery plans are not the same. How to tell which one you're dealing with, and when 'walk it off' is the wrong call.
July 15, 2026Read article
10
Visit us
Now open in Cottleville.
On Highway N near the Cottleville Parkway — easy parking, ground-floor access, and we run on time.
- Address
- 5285 State Route N, Suite 102Cottleville, MO 63304Now openWe've moved! Our new home is in Cottleville— come see the new space.
- Hours
- Mon8:00 — 17:30Tue8:00 — 17:30Wed8:00 — 17:30Thu8:00 — 17:30Fri8:00 — 12:00SatClosedSunClosed
- Getting here
- On Highway N, just east of the Cottleville Parkway — near Frankie Martin's Garden and across from Aiello's Cigar Bar.
Free parking lot · ground-floor entrance · wheelchair accessibleFull directions, hours & areas we serve →
11 · Schedule
Book directly with
Dr. Andersen.
We schedule online through Jane App. Pick a service, pick a time, and you'll get a confirmation by email and SMS. Reschedule any time.
or call636.378.0969
Jane App · thespinestudiochiro.janeapp.com
Live availability
- Real-time availability — see openings this week
- Auto-confirmations by email and SMS
- Reschedule or cancel right from the link
- HSA / FSA cards accepted at checkout
Opens in a new tab. First time? Choose "Initial Assessment" ($149, 40 min).